At a certain age, men face such a problem as erectile dysfunction. In this state, men cannot live fully. Many representatives of the strong half of humanity are still facing their problems, others seek the help of specialists, but there is also a simpler solution to a medical problem. Such stamens - the effect can be self-healing. How to increase potency at home?
With age, men experience problems with their reproductive organs, which are caused by hormonal imbalance, sedentary lifestyle, frequent stress and depression, doping, smoking, alcoholism and many other effects. other negative actions.
Increase potency at home
To increase potency, men must follow some advice.
Have sex often
The male reproductive system depends on the training of the sex organs. Sex improves men's health. Regular sex life helps to improve the quality of semen, increase the quantity of sperm production. Sex prevents impotence. Medicine has proven a fact that regular sex reduces the risk of developing cancer.
Preventive measures
Unprotected exposure leads to sexually transmitted diseases. Infectious flora is detected by appropriate tests. It is not always possible to compel men to be tested for STIs. Any discomfort and anxiety from the genital area should be diagnosed by a specialist. Sexually transmitted infections affect not only the reproductive system, but the entire body.
A healthy diet
The strong effect depends on proper nutrition. With a balanced diet, it is possible to significantly increase potency and libido. A man's diet should include foods containing phosphorus, an important element for the health of the male body.
There are foods that increase male hormone production. For effectiveness, the product contains zinc and vitamin E. Zinc is required for the synthesis of testosterone. If this factor is not enough, the quality of ejaculation is poor, and the ability to have an erection is weak. With vitamin E deficiency, there is a negative change at the cellular level in the genitals.
With proper nutrition, you can achieve a rapid increase in erection, restoring hormonal balance. You can increase your erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibit alcohol
Alcoholism reduces potency. Sometimes even a glass of wine can be a problem in a sex relationship. Patients with prostatitis should generally refuse to drink even small amounts of alcohol.
Fight excess weight
Weight gain negatively affects men's health. To lose weight, you just need to start your day with morning exercises.
Healthy sleep
The rest fully supports the male potency. Men's health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises to increase potency
How to increase potency at home in simple ways? Men's health can be supported by exercise and glandular massage.
- If you follow the Chinese techniques, you can increase the potency by working on the specific points that need to be massaged with pressing movements. Position of points: arms, legs, back. Guide to using acupuncture in these areas, then more positive effects.
- Erotic massage is used to enhance male sexual performance. The man should be completely relaxed.
- Potency enhancement at home is due to the stimulation of the glandular organ. Direct impact on male organs through the anal canal not only contributes to helping men regain their manhood but also is a great preventive method to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase potency. Therapy sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency largely depends on the food consumed. Men should eat foods that help increase erection. For men, stewed carrots with milk, honey products, nuts, legumes, chocolate, dishes with garlic are useful.
Water treatment
Treat the water conditioned by taking a daily contrast shower before going to bed. Potent restorative treatments that strengthen the entire body. To do this, the man is first soaked with hot water for a minute, then left to cool. The temperature difference should change gradually.
Applying ice is an effective remedy to increase potency. To do this, ice is wrapped in a cloth and applied to different areas of the man's body (head, heart, scrotum).
Enhancing potency in folk ways
You can deal with problematic potency using folk methods. There are many recipes that will strengthen and quickly restore erectile function. Many amenities are available in every home.
- Honey and nut ingredients. When using the drug, for the best effect, doctors recommend taking it with milk. The composition is prepared from chopped nuts mixed with honey. In this way, it is necessary to be treated within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This folk remedy for male enhancement was used by our forefathers. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy to increase a man's combat readiness is garlic tincture, which is taken 25 drops per day.
- Cabbage juice helps with weakened erections. It is required to take it daily in small portions.
- Another effective remedy that enhances potency is lungwort (medicine). The plant is added to salads and other dishes. Some men prefer lung tobacco infusions. Dry ingredients are filled with boiled water.
- Useful for men use asparagus juice, decoction of maple branches, nuts (pine nuts), pumpkin seeds. With increasing potency, one must not forget about regular maintenance of health. Even after a course of treatment, healthy foods should not be eliminated from the diet.
Erectile dysfunction is treated by other means, it is necessary to strengthen the potency with constant folk remedies, since natural ingredients do not work quickly. There are many modern and safe medications designed to correct erectile dysfunction.
Such drugs should be prescribed by a specialist after a thorough examination, as the reason for impotence in men is not always related to age- or lifestyle-related changes. Some patients face such a problem due to an existing pathological process in the genitourinary system, in this case, treatment begins with the elimination of the main problem and folk remedies are used. used as an adjunct to primary treatment.
Ginger rhizome as a treatment for impotence
Among the products that help improve sexual performance, patients especially favor ginger rhizomes. This spice is added to teas and dishes. Ginger rhizomes are either powdered or used fresh. The product not only stimulates the reproductive system, but also improves metabolism, improves blood microcirculation.
- When adding ginger to baked goods, the dish will have an aroma, to remove the bitterness of the spice, you can use a powdered, dried product.
- If you marinate meat or chicken with ginger, the dish will have a nutty flavor. For this, the marinade is prepared from soy sauce, ginger rhizomes, garlic and spices.
- In addition, spices are used to prepare fish or seafood.
- Hot drinks with ginger are especially popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, together, these products improve the condition of the body, heal wounds, eliminate inflammation, strengthen resistance, strengthen immunity and digestion. kill infection. Ginger is considered the best male sexual stimulant.
Additional formulas to enhance erection
Traditional medicine is as effective as traditional methods of curing impotence. The folk methods used by a large number of people have confirmed the high effectiveness of natural remedies.
Folk recipes for the preparation of potency enhancing drugs:
- Honey, carrot juice, ginger, nuts are mixed into a preparation. Tools used every day.
- Beetroot salad with onions, asparagus.
- Eat pumpkin seeds daily on an empty stomach (35 seeds).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.